FAQS
FAQ & Hypnosis Myths
Will I lose control during hypnosis?
Not at all. You're always in control. Hypnosis simply guides you into a focused and relaxed state where change becomes easier — but you make every decision.
What if I can’t be hypnotized?
If you can follow a story, imagine something, or get caught in a daydream — you can absolutely be hypnotized. It's a natural mental process.
Is hypnosis safe?
Yes. In fact, it's one of the safest therapeutic tools available. At Mindful Renovations, your emotional safety comes first — always.
Will I remember what happens?
Most people remember everything clearly. You'll be relaxed and focused — like zoning out but still hearing everything around you.
Is it like sleep?
It can feel dreamy, but you're awake. It's a unique brainwave state — deep, relaxed, and highly responsive.
Is this spiritual or religious?
No. This work is rooted in neuroscience, emotional energy, and how the subconscious mind functions. You bring your own beliefs — we work with what’s real for you.
What if I have strong emotions during a session?
That’s normal and welcomed. Mindful Renovations is a safe place to feel fully. Emotions are energy — we teach you how to release them, not fear them.